Blueberry Banana Strawberry Smoothie Recipe

A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.


½ cup frozen strawberries
½ cup frozen blueberries
1 small ripe banana (frozen, if desired)
¾ cup chilled unsweetened cashew milk, plus more if needed
1 tablespoon cashew butter
1 tablespoon hulled hemp seeds


Step 1
Add strawberries, blueberries, bananas, cashews, almond butter and hemp seeds to the blender. Add more cashews, if necessary, until smooth, until smooth. Serve immediately.

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4.5/5 - (11 votes)
Prep: 5 mins
Total: 5 mins
Servings: 1

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